It’s an all-too-common situation: People experience psychological and physical problems because they’ve lost their ability to regulate their own inner environment.

This means – in less technical terms – that we all have the innate capacity to change ourselves for the better… but we may need an experienced professional to listen, to teach us skills, and to offer knowledgeable advice.

Peter Berndt, M.D., and Avery Slechta, M.A., work with people in individual sessions and in organizational and company settings, offering a range of services… services that help bring balance, peace, and health into everyday life.

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Stress Free CD

As you may know, there are many relaxation training programs. This program is different because it relies on resources which you already possess but may not know you do. Every time you fall asleep you have to pass through a relaxation phase. (If you don’t, you will stay awake until you do).

The training on this CD makes use of this capacity for relaxation. It aims to help you use this capacity to bring about effective day to-day stress management. It will, in the long term, lower your general level of tension and minimize or eliminate stress related health issues.

Produced by Dr. Peter Berndt.

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